 Guarded Courtesy Lift Uchi Komi Training Rooting and Rebuffing Gatame Waza / Ground Fighting - Rock & Roll Technique A warm-up exercise for stomach and grounding Kung Fu Panda Training Pressure Training vs. Pushes Bar Flying for Parkour and Break-Falling  The Perils of Gauntlet Training ;-) Magic Circles and Roundabouts |
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