Lii-Kan in Action Anigifs

 Guarded Courtesy Lift
Uchi Komi Training - Full Power Exercise Uchi Komi Training

 Rooting and Rebuffing

 Gatame Waza / Ground Fighting - Rock & Roll Technique

 A warm-up exercise for stomach and grounding

 Kung Fu Panda Training

 Pressure Training vs. Pushes

  Bar Flying for Parkour and Break-Falling 

 The Perils of Gauntlet Training ;-)

 Magic Circles and Roundabouts









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