 Guarded Courtesy Lift  Uchi Komi Training
 Rooting and Rebuffing
 Gatame Waza / Ground Fighting - Rock & Roll Technique
 A warm-up exercise for stomach and grounding
 Kung Fu Panda Training
 Pressure Training vs. Pushes
 Bar Flying for Parkour and Break-Falling
 The Perils of Gauntlet Training ;-)
 Magic Circles and Roundabouts
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