Training Activities

Self-defense is...

The Club practices Shorinjitsu augmented by Kyusho and a variety of side arts and activities ranging from basic Break-dancing and pure Parkour to NLP psychology, meditation/Chi Kung, conflict intervention, security and risk management in general. All these are comprehensively integrated into one personal security system or style we call Lii-Kan Jitsu. 

We (the Lii-Kan Jitsu club ry) currently train twice per week (normally on Saturdays and Tuesdays for which, you can find more information and register on our Facebook pages. Training always starts with a basic introduction course, which lasts for 2 to 4 months depending on timetables & resources, with one or two (~90 mins) sessions a week as notified for each course.

We have a Chat and Video Tutorial site for members only, from within Facebook for additional on-line and distance learning. Ju Jutsu (like most martial arts) is designed and intended for adults (18+ years), both women and men, however, the Lii-kan Jitsu club also has adapted programs for children in the 8-12 & 13-18 age groups.

Extra activities known as Skills Enhancement Training Sessions (SeTs) are occasionally organised or participated in, such as, basic Break-dancing and Parkour training to improve our mobility and fitness. In addition to exercises included in the normal training, we also visit specialist training centres, and, outdoor training and camps during the summer season. SeTs video

We can also organise professional  Assault Awareness and Risk Management (AARM) courses for the classroom provided by SeTs Freelancer. These consist of personal protection (self-defence principles and some basic safety techniques), conflict intervention, security and risk management for the general public and security professionals alike, be they school kids, teachers or other  employees at risk in the workplace.

Only through experience can you truly understand so, come with us and experience it for yourself. Come along anytime and join in the regular training with us, for which can you register via email or our Facebook page. So just... Join us

In the mean time, here is some extra information and videos to wet your apetite..

Shorinjitsu section

Kyusho Do section

Side Arts section



Liikan Jitsu in Action



Sport Previews (external)

Fitness & Strength Training

When push comes to shove, join the Lii-Kan Jitsu Club

When push comes to shove, join the Lii-Kan Jitsu Club